[Mark Naylor]

Howdy U14’s

Hope you all enjoyed a quieter week last week with your day off, we’re getting back to regular scheduled programming this week with all 4 sessions of action! Check it out.

 

Housekeeping

• Headed to Kimberley for XC Westerns? Registration is open here!
• A few sign up deadlines are closing this week on the 25th, take a last look at our signup sheet and indicate whether or not you’ll be going.
• Cold season is going around… Remember, if you’re sick, stay home! The best thing you can do for yourself is to help yourself recover faster, and help keep your teammates healthy.

 

Monday (20) Skate Ski @ CNC
5:00-6:30. Meet at the stadium. We’re going to get into some harder work this session

Tuesday (21) Skate Ski @ CNC
5:00-6:30. Meet at the stadium. You might have used the big bands in TA, now we’re pulling them out for U14. Prepare for some strength.

Thursday (22) Biathlon
4:45-6:15. Biathlon. We’re going to do a small time trial, with a complete partner zero and warm up. With the race cancelled last weekend, Caitlin and I want you guys and our new U16 neighbours to get a bit more racing in.

Remember, make sure to arrive with time to spare to start at 4:45, as we will be doing our TT alongside our U16 counterparts. Race explanation starts at 4:45, with zero shortly after.

Saturday (24) Classic Ski @ CNC
1:00-3:00. Meet at the stadium. We’re going to get a little more classic technique going this session, as last weeks was hampered by the cold.

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