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Hello,
Great racing this weekend at the AB Cup. Lots of very strong performances and learning opportunities out there.
Training this week:
Tuesday(22) 4:30-6:30 LC/LC+ Strength in the gym. Short run and mobility outside, so dress appropriately.
Wednesday(23) 4:30-6:30 LC+ Classic distance. FULL CLASSIC EQUIPMENT BUT ALSO BRING A PAIR OF SKATE SKIS. Meet at the teamroom.
Thursday(24)– No team training, moved to tomorrow.
Friday(25) 6:30-8:30 LC/LC+/RAD Potluck and headlamp tour. We will skate ski out to the meadow hut with a backpack and drop off food, then go for a little headlamp ski. There is pretty good coverage on the natural snow trails, but best to be on your warm up skis as there are some rocks. Bring your favorite meat/cheese/bread, salad, or dessert to share. Also bring a plate and utensils. A dry shirt is also a good idea.
Saturday(26) 9:30-11:00 LC/LC+ Skate intensity, meet at the teamroom.
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