[Alain Parent]

Great racing by all at the Western Canadians. You showed great fitness and continue pushing your physical and psychological limits in races. A mixed week coming up, try to get at least 9 hours of sleep per day this week.

Note that the March 3rd Kimberley Time Trial is back in. This is mostly for those going to Nationals, skating, gone for the day, not overnight

Tuesday (23): LC/LC+. Z2 classic ski with Alain (4:30-5:10pm), then strength in the gym with Allison (5:15-6:30pm).

Wednesday (24): LC+. Z2 skate distance. Team room, 4:30-6:15pm

Thursday (25): LC/LC+. Classic intensity. Team room, 4:30-6:00pm

Saturday (27): LC/LC+. Classic distance ski at Lake Louise. Meet at the Moraine Lake Road for some fun! Dress warmly, put Swix blue extra over a base of Swix VG35. Ski time 9:30-11:45am

Make sure you are registered for Easterns if you are going.

• This topic was modified 6 years ago by Alain Parent.

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