[Alain Parent]

Monday (23)
Primo
Gym Strength Only
4:45-5:45 All females in the gym
5:45-6:45 All males in the gym

Wednesday (25)
Multi-Primo
4:45-6:45 Distance, classic. Most likely klister waxing. We will be doing some no pole skiing, so endure you wax properly. Meet at flag row.

Thursday (26)
Multi-Primo
4:45-6:15 Intensity, skate. Meet at flag row.

Weekend: 
Coaches haven’t had a day off for a while now! We do not have team training this Saturday. Check your Training Peaks, text a friend, it’s a distance weekend for training.

[Author]

Posts