[Alain Parent]

WINTER PODS:

Primo and Supremo sessions are on Mon, Wed, Thu, Sat
Multi are on Wed, Thu, Sat

MEETING LOCATIONS:

Monday (25):
Primo-Supremo

Classic, distance with speed. Make sure you apply Swix VG35 basewax

Pod 3-4: Arrive at 1645. Warm-up OYO for 30min then meet your pod at the usual location at 1715. Done at 1830

Wednesday (27):
Multi-Primo-Supremo

Classic intensity

Pod 3-4: Arrive at 1000. Warm-up OYO for 15min then meet your pod at the usual location at 1015. Done at 1130.
Pod 5: Arrive at 1645. Warm-up OYO for 15min then meet your pod at the usual location at 1700. Done at 1815.

Thursday (28):
Multi-Primo-Supremo

Full skate equipment plus your classic poles. Distance with strength

Pod 3-4: Arrive at 1000. Warm-up OYO for 15min then meet your pod at the usual location at 1015. Done at 1145
Pod 5: Arrive at 1000. Warm-up OYO for 15min then meet your pod at the usual location at 1015. Done at 1145

Saturday (30):
Multi-Primo-Supremo

Classic. Complicated workout, details will be posted on WhatsApp

In Pods, 900-1100

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