- This topic has 0 replies, 1 voice, and was last updated Jan 25, 2015 at 4:57 PM by
.
-
Posts
-
What a great ski at Shark in the new fresh snow!
Here are the details for the upcoming week:
NIPIKA LOPPET on Jan 31st, updated Wednesday (28) at 9am: It hasn’t been as warm at Nipika than Canmore. The race is a go. I was told the trails are in good shape. Please register at: https://zone4.ca/onlinereg.asp?id=7020 by 23:59 tonight (Wed). Enter your regular category. Note that the Saturday event is classic.
Category, Year Born, Distance, Start Time
Atom Boys/Girls: 2009, 2008, 2007, 1km, 11:05am start time
Pee Wee Boys/Girls: 2006, 2005, 1km, 11:05am
Bantam Boys/Girls: 2004, 2003, 3km, 11:10am
Midget Boys/Girls: 2002, 2001, 3km, 11:10am
Juvenile Boys/Girls: 2000, 1999, 7.5km, 11:15am
Junior Boys/Girls: 1998, 1997, 7.5km, 11:15am
Junior Women: 1996, 1995, 7.5km, 11:15am
Junior Men: 1996,1995, 15km, 11:30am
Open Men/Women Rec: 15km, 11:30amPlease arrive Nipika 1.5 hrs before your start. Count on a 2 hour drive. We will circulate the waxing plan on Thursday evening or Friday morning via email. You can start with the glide now by applying, scraping and brushing Swix LF4.
PLEASE UPDATE YOUR ILOG WHEN YOU ARE DONE WITH EXAMS. There is no excuse for not doing it.
Tuesday (27): Meet at team room with the usual gear (including head lamp). 4:30-6:30pm. We will classic and do strength in the gym. Swix universal klister with 1/3 of Rode Rossa should work well. LC2’s will start in the gym, LC1’s on snow.
Wednesday (28): Meet at the team room. 4:30-6:15pm. We will do skating with some sprint work. Euro trip meeting after the workout for those going. Register for Nipika Loppet by tonight on zone4.
Thursday (29): Meet at team room, 4:30-6:30. Skating. We will do some distance and work on downhills. We will also do 40min of strength in the gym at the end.
Saturday (31): Nipika Loppet. See comments above. Race details here (note that we are only doing the Saturday event): http://www.nipika.com/the-nipika-toby-creek-nordic-loppet-weekend. All to enter in your proper category.
“Excellence is the gradual result of always striving to do better.”
– Pat Riley
You must be logged in to reply to this topic.
