- This topic has 0 replies, 1 voice, and was last updated Jan 26, 2020 at 3:02 PM by
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Hello,
What amazing skiing conditions we are having here at home! With many of you not full time in school this week, it is a great time to get out and do some longer skis, enjoy the light, and mild temperatures. If your skis did not feel too speedy on the weekend, wax your skis with performance red. It will make skiing more fun when you have glide.
Awesome job last week with the Nordic Centre Ski Trail Challenge. As we discussed at the end of the session, talk to your teammates to get together Sunday or Monday before strength to ski those last few trails. Once your team has completed the challenge, send Matt or Alain your final Kilometer count for the last day and a picture of your map.
Training this week:
Monday(27) LC+ 4:45-6:00 Strength in the BWTC with Eric. Some of you have some skiing in the PM. Check your TP.Wednesday(29) LC/LC+ 4:45-6:15 Skate intensity working in Z6. Time your afternoon snack appropriately so you can perform well at the session. Meet at the teamroom.
Thursday(30) No official team training- call/text/snap/email/dm/messenger a teammate to get out for a ski as per your training peaks.
Saturday(1) LC/LC+ 11:45-2:15 With no freeze over night and rain forecasted, we will change to skate skiing at the nordic centre still focusing on distance. Pack a bar and bring your rain jacket, and dry clothes for after the ski. Meet at the teamroom.
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