[Matt DeCarufel]

Hello,

Just 1 more full week of training before we head off to Kelowna for Western Canadian Championships! You all have put in lots of great training this season starting way back in May, and now we are turning that fitness and technical improvement into skiing fast. Look after yourself this week to get that energy up to race your best. We have some key intesnisty this week to help prep for westerns, so be sure to continue your good attendance.

Register for westerns before fees increase on Feb 3: https://zone4.ca/register.asp?id=20008

Also, with the IBU World Cups in Canmore, we have to give our teamroom to Team Canada to wax for the event. So, for training Jan 28 to Feb 10 we will meet at the BWTC. You can put your gear in the locker room or in the CNSC Office.

Training this week:

Tuesday(29) 4:30-6:30 LC/LC+ SKATE SKI and strength. We will start with a 30 min focused skate ski with some sprints, then hit the gym. Dress appropriately.

Wednesday(30) 4:30-6:00 LC+ Skate Bullseys intensity.

Thursday(31) 4:30-6:30 LC/LC+ Classic Distance.
Wax recommendation- With the warm temps, you will have the best kick with a klister cover. Swix Universal Klister covered with Rodi violet kick wax.

Saturday(2) 9:30-11:30 LC/LC+ Classic distance with some short sprints. Dress appropriately as the forecast is COLD.

“There is nothing special that is needed, but it is important to do all the little things right.” -Alex Harvey

• This topic was modified 5 years ago by Matt DeCarufel.
• This topic was modified 5 years ago by Matt DeCarufel.

[Author]

Posts