January 31-February 6 (Updated Friday)

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    Matt DeCarufel
    Keymaster

    Hello TTs,

    Great month of racing here in January! AB Cup 3/4, then Camrose Biathlon races, then off to Kimberley, and now just wrapped up Westerns-AB Cup 5/6.  With all that great racing, there needs a little balance to be sure we get both rest and some training.

    The final sign up deadline is FEB 1 for the last few races of the season Drayton Valley (AB Cup 9/10), Edmonton Calforex Cup, and Hinton Calforex Cup. Let us know if you will be attending on the sign up sheet: https://docs.google.com/spreadsheets/d/1MCxfd6Qg142NbSPAYbn1gyrESuq3LqQ-8OGzC27nTgU/edit#gid=0

    Training this week:

    Monday(31) Rest- No team training

    Tuesday(1) Skate ski @ CNC

    5:00-6:30 Meet at the teamroom. Be sure to pack your headlamp. We will venture off the lit loop for some fun skiing on the natural snow trails (conditions permitting).

    Thursday(3) Biathlon @ CNC

    4:45-6:15 Biathlon Training

    Saturday(5) Classic ski @ CNC

    12:30-2:30 Distance ski with technique work. Pack a bar/ snack for the middle of the ski

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