[Alain Parent]

You’ve made it to Cobija, Bolivia!!! A town on the border with Brasil (wikipedia). Very impressive!!!

This is a good example of the power of teamwork. Clearly, cross country skiing and biathlon are individual sports, but when we work together, we get inspired by our teammates and can go further. You can ski?, bike, or drive to Bolivia, it’s doable. But doing the journey together is quicker, more motivating, and more fun.

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Here’s the general plan for the winter. It might change if the AB Government relaxes or tightens the restrictions.
Primo and Supremo sessions are on: Mon, Wed, Thu, Sat
Multi are on: Wed, Thu, Sat

WINTER PODS: Some XC athletes are floating during the week, you’ll need to pay attention to where you meet for each workout. I recommend you print this jpeg for your fridge.

MEETING LOCATIONS:

Monday (4):

No team workout today. Check Training Peaks.

Tuesday (5):

First day of Jackrabbit. Many of you are leaders. We will not have team training on Tuesdays during the winter

Wednesday (6):
Multi-Primo-Supremo

Skate Intensity

Pod 1-5: Arrive at 1630. Warm-up OYO for 15min then meet your pod at the usual location at 1645. Done at 1800

Thursday (7):
Multi-Primo-Supremo

Full skate equipment plus your classic poles. Distance with some speed and strength

Pod 3-5: Arrive at 1630. Warm-up OYO for 15min then meet your pod at the usual location at 1645. Done at 1815

Friday (8):
Multi-Primo-Supremo

Complex workout. Details will be sent via email. The first pod will start at 5:15pm. Done about 1.5 hours later

Saturday (9):
Multi-Primo-Supremo

Classic Intensity. Micro breakfast!

2 separate start times

Pod 1, 3, 4: Arrive at 9:30. Warm-up OYO for 30min (do 2 X 2min at zone4 in your warm-up) then meet your pod at the usual location at 1000. Done at 1100

Pod 2 & 5: Arrive at 1030. Warm-up OYO for 30min (do 2 X 2min at zone4 in your warm-up) then Pod 5 meet at Whale Tail at 1100, Pod 2 meet at Junction 46 at the start of the Meadowview Trail. Done at 1200

Wax: Check the guide on the forum

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