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Happy New Year to all 😯 😯 😯
We are restarting to race after a long volume break during the holidays. We have some fast workouts planned to make you race ready after all the slow aerobic capacity building. I hope you can attend all the January workouts.
This week is the World Junior & Olympic Trials. Should be great racing!
Tuesday (7): T3/LC, 4:45-6:30pm (see below), team room. We will skate ski and do some speed work (acceleration focus). Athletes that are racing on Thursday will finish at 6:00pm
Wednesday (8): T3/LC, 4:30-5:30, team room. Z1 classic with double poling and transition work.
Thursday (9): Classic 5/10km race in morning. No evening workout today.
Friday (10):
T3’s and LC that didn’t race Thursday: Race prep, 1:30-3:00pm in skating.
LC’s that raced on Thursday: Easy recovery ski, 1:30-2:15pm in skatingBRING YOUR SATURDAY RACE SKIS AT THE WORKOUT TODAY. WAX THEM WITH THE USUAL RED PRODUCT.
Saturday and Sunday: Racing
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