[Matt DeCarufel]

Hello,

Welcome back from the holiday break hopefully full of lots of great training, sleeping, eating, and time with family and friends.

Coming this weekend is AB Cup 3&4. See the email from your coach about racing the Friday sprint race. Registration closes Jan 8 @23:59

Register here: https://zone4.ca/register.asp?id=22677&lan=1&cartlevel=1

Training this week:
Monday(6) 4:45-6:00 LC+ Strength and spin in the BWTC. Indoors the whole season.

Wednesday(8) 4:45-6:15 LC/LC+ Skate intensity. Meet at the teamroom.

Thursday(9) 4:45-6:15 LC/LC+ Classic distance with technique.

Saturday & Sunday AB Cup 3&4. Details to be shared on forum the evening before each race after the TCM.

• This topic was modified 4 years ago by Alain Parent.

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