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Hello Team – Happy new year everyone.
Sorry for the late posting but I just came home on Monday. This week’s focus is to prepare for the Drayton Valley races. Please update your ilog asap so I know what you have been up to. Please write some comments on how you are feeling. Also, you will need to print off some race plan forms for yourself to bring to Drayton.
Sign up for the Drayton races by Wednesday evening on zone4. Make sure you have a ride. We will leave on Friday morning (around 9am) to skate ski on the courses. More information about the Drayton races in a few days.
Here’s the plan for this week. Skate focus:
Tuesday (8): 4:30 – 6:30 – Skate
Technique, followed by gym strength routine. Bring the necessary gear.Wednesday (9): 4:30 – 6:00 – Skate intensity
Check the forum for any changes before you come up! Thursday will be off this week, to give you a chance to catch up on homework and pack for Drayton Valley.
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