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Winter break has come to an end. Hopefully you all got lots of great rest and delicious holiday food to enter the new year bursting with energy. With Alain and Matt out in Quebec at World Junior and Olympic Trials, we are fortunate to have Allison coming to provide you all with some great quality training sessions this week.
Tuesday(9) LC/LC+ 4:30-6:30 Skate Ski and Strength. Everyone will ski first then finish in the gym. Meet at the teamroom.
Wednesday(10) LC+ 4:30-6:15 Classic Distance with sprints. Meet at the teamroom.
Thursday(11) LC/LC+ 4:30-6:00 Classic Intensity. Meet at the teamroom.
Saturday(13) LC/LC+ 9:00-11:30 Distance in classic (start) and skating (second half) with some Bullseye work. Meet at Team room.
“His enthusiasm, his friendliness, his love of life, shone through every movement. There is not and never was, a greater man than Emil Zatopek (1952 Olympic gold medal winner of the 5,000 meter, 10,000 meter, AND marathon).” -Ron Clarke (set 17 world records).
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