- This topic has 0 replies, 1 voice, and was last updated Jan 8, 2012 at 11:56 PM by
.
-
Posts
-
Hello Team, great job in the Time Trial on Saturday. I’m sure glad that Marc is not too beat up….. Sounds like a spectacular fall. Might be looking like Rocky Balboa by now….
Back to school this week. It will be draining a bit more than usual so try to get some good sleep in.
Matt, Phil, Roy and Roddy will run the show while I’m off to the WJC/U23 races in Whistler. Check TP for the remainder of your training.
Tuesday (10): Team room, 4:45-6:30. Z1 skate with strength on skis and sprints.
Wednesday (11): Team room, 4:30-6:00. Z1 & Z4 in classic
Thursday (12): Team room, 4:45-6:30. Z1 classic + strength in gym (bring your inside clothe and shoes).
Friday (13): Team room, 1:30-3:15pm. Skate time trial. Put a fresh layer of glide wax the day before.
Weekend: The BCRR is for youth categories on Saturday (1998 and younger), so none of you! Check TP for your individual training. The focus for the weekend is building aerobic capacity.
You must be logged in to reply to this topic.
