[Alain Parent]

Monday 9th
NO WORKOUT for biathletes who raced at Calforex Cups on the weekend.
Classic ski with strength indoors

Wednesday 11th
Skating – technique change overs.

Saturday 14th – Sunday 15th
Kootenay Cups 1 & 2, Kimberley BC

Monday 16th
NO WORKOUT – rest after a weekend of racing.

Wednesday 18th
Skate – pacing practice and intensities.

Saturday 21st 10am – 12noon
Classic distance in Peter Lougheed PP. Meet at Elk Pass parking lot. Parents welcome. Rhonda De Long in charge: rldelong@telus.net

Monday 23rd 4:30 – 6:30pm**note 2 hour session
Skate sprint race – Kings Court format. LT2s to join. 2 parent helpers needed.

Wednesday 25th
Classic technique – double pole and downhills.

Friday 27th
Banff Mountain Madness relay
Get a team of 5 together, get dressed up and have some fun!
https://banff.ca/mountainmadness

Saturday 28th
A super fun skate skills workout at CNC

Monday 30th
TBC
**Sign up for Alberta Youth Champs at Bragg Creek Wed 8th Feb on Zone4. Don’t forget to sign up for it on the Club planning spreadsheet too:
https://docs.google.com/spreadsheets/d/1E5FwR6YeHcZBk12xi4FvRLqS1ljXh51x-K3vcOH-r74/edit#gid=0

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