[Anonymous]

Hi T2’s

our summer season is here! and with it a new schedule of workouts – come to as many as you can/as fit. I realize you will be away for holidays and continue to have other things on. Here is the week – three team workouts this week for all T2s and all T3’s/LC’s not on the bike trip.

July 1 – Canada Day Run – meet at 8am at LGMS – lets meet by the outdoor basketball nets. We will do a group warm up. 7.5km is at 9am and 3km starts at 9:05am

Following the Run I invite you to join in the parade. Our club has been asked to ski alongside the Alberta Winter Games float – if you’d like to please arrive at the rec centre between 1115 and 1130am – look for Roy – wear your cnsc race suit, bring your roller skis, helmet, poles, water – and maybe try to have lunch before arriving.

July 2 – 9-11am – Team room- Classic rollerskiing – bring your own gear – Roy will bring club rollerskis – bring helmet, poles, gloves, and water.

July 4 – 10am-2pm – Dayhike – Hike up Three Sisters Creek – meet at junction of Three Sisters Blvd and Hubman Landing – havent done this one before – the creek is at normal levels again, but bridges have been washed out – we’ll be jumping the creek a few times. Parents welcome to join us on this ‘out and back’ hike.

[Author]

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