July 11-17

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  • #6879

    Alain Parent
    Keymaster

    Hello Team,

    Lake Louise bike trip this week!!! Yahoo 😀 😀 😀

    Coached sessions for this week:

    Monday (11): Incremental test, please refer to my email! Remember to have your 15min (no less) Z1 warm-up in there and be 5min early. Do a 1.5 hr bike ride, or 1.25hr run if you are not doing this test.

    Tuesday (12)
    : 10:00-12:00. Strength in gym and RS-CL ski strength. We will focus on upper body ski strength (DP and DA’s). Please make sure your poles are tall enough, if you have 2 pairs, go with the taller pair.

    Wednesday (13)
    : Meet at Elizabeth Rummell soccer field for a run/ski stride workout with video on Montane traverse. Bring your classic poles. 10:00-11:30am.

    Thursday (14): For those who signed up: Bike to Lake Louise! Meet at Harvie Heights parking lot with your gear @ 8:30am. Check the detailed email. You will need a lunch today, a workout snack and plenty of water as well. We will stay in the hostel for the night.

    Friday (15): Bike back from LL with arrival in Canmore around 1pm.

    Note that the Mt-bike Nationals are in Canmore on the weekend. Go and cheer Peter and Mitch!

    Please check your training peaks for all other training during the week. 😆 😆 😆 😆

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