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Hello U16/U18s,
Great training week out in Kaslo. Look after yourselves this week to rest up, absorb all that training, and if you are heading to the Haig get the body really ready for another big week. With it being a focus on recovery this week, there will just be 2 team training sessions. Check your training peaks for other workouts.
IMPORTANT NOTE for those attending either Haig week: There is a bear safety talk being held on Tuesday 12th at the Bill Warren Training Centre at 8:00am. You must attend this talk whether you are on the first or second week of the Haig camp. Please arrive on time; training will start promptly following the bear talk.
Training this week:
Tuesday(12)
Multi-Primo
8:00- Bear Talk for Haig Athletes attending either week.
8:45-10:15 Skate Rolerski agility, technique, and strength. XC and BIA will be combining today. Meet on the range.Thursday(14)
Multi-Primo
9:30-11:00 Running intensity in Bull’s Eye. Meet at the end of the flags.When life presents you with Adversity, shape your Beliefs to make the Consequence you desire. -Stu, Kaslo 2022
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