[Rachel Koroscil]

Lots of moving parts the next few weeks! Please read carefully to see where your program fits in.

 

Training this week:

MONDAY(12)

AM: Multi-Primo-Supremo

Athletes NOT going to the Haig:  Running w/ Fartlek intensities. See XC Forum for details.

All athletes: Static Shooting 10:45-12:15

PM: Supremo

230-330: Supremo Women in the gym with Chelsea

330-430: Supremo Men in the gym with Chelsea

Go straight to the gym

TUESDAY(13)

Multi-Primo-Supremo

All athletes NOT going to the Haig: Skate Rollerski Combo. 10:45-12:45

Athletes going to the Haig: See Haig Camp Document for details. Follow document and training peaks for the remainder of the camp.

WEDNESDAY(14)

Multi-Primo-Supremo

Adventure day: Rockbound Lake/Helena Ridge

See XC Forum for details.

Offsite Safety Plan here

THURSDAY(15)

Primo-Supremo

Skate Rollerski and Strength

See XC forum for details.

 

MONDAY(19)

AM: Multi-Primo-Supremo

Athletes NOT going to the Haig:  Combo Shooting – Running  10:45-12:15

Athletes going to the Haig: Static Shooting  10:45-12:15

 

TUESDAY(20)

Haig Exchange Day. No team training. If you are not going to the Haig. Check your TP for training info.

Athletes going to the Haig: See Haig Camp Document for details. Follow document and training peaks for the remainder of the camp.

 

WEDNESDAY(21)

Multi-Primo-Supremo

Classic Roller Ski for 2007s and those who did not attend the Haig at all.

See XC Forum for details.

 

THURSDAY(22)

Multi-Primo-Supremo

Ski Stride Intensity for All. See XC forum for details. Postponed to Friday due to smoke! See XC Forum for details. 

Static Shooting from 10:45-12:15. Still on!

 

FRIDAY(23)

Multi-Primo-Supremo

Delayed by 1 hour. See XC Forum for times, details and updates. Check back on XC Forum before practice.

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