July 12 to 25

  • This topic is empty.
Viewing 1 post (of 1 total)
  • Author
    Posts
  • #13871

    Rachel Koroscil
    Keymaster

    Lots of moving parts the next few weeks! Please read carefully to see where your program fits in.

     

    Training this week:

    MONDAY(12)

    AM: Multi-Primo-Supremo

    Athletes NOT going to the Haig:  Running w/ Fartlek intensities. See XC Forum for details.

    All athletes: Static Shooting 10:45-12:15

    PM: Supremo

    230-330: Supremo Women in the gym with Chelsea

    330-430: Supremo Men in the gym with Chelsea

    Go straight to the gym

    TUESDAY(13)

    Multi-Primo-Supremo

    All athletes NOT going to the Haig: Skate Rollerski Combo. 10:45-12:45

    Athletes going to the Haig: See Haig Camp Document for details. Follow document and training peaks for the remainder of the camp.

    WEDNESDAY(14)

    Multi-Primo-Supremo

    Adventure day: Rockbound Lake/Helena Ridge

    See XC Forum for details.

    Offsite Safety Plan here

    THURSDAY(15)

    Primo-Supremo

    Skate Rollerski and Strength

    See XC forum for details.

     

    MONDAY(19)

    AM: Multi-Primo-Supremo

    Athletes NOT going to the Haig:  Combo Shooting – Running  10:45-12:15

    Athletes going to the Haig: Static Shooting  10:45-12:15

     

    TUESDAY(20)

    Haig Exchange Day. No team training. If you are not going to the Haig. Check your TP for training info.

    Athletes going to the Haig: See Haig Camp Document for details. Follow document and training peaks for the remainder of the camp.

     

    WEDNESDAY(21)

    Multi-Primo-Supremo

    Classic Roller Ski for 2007s and those who did not attend the Haig at all.

    See XC Forum for details.

     

    THURSDAY(22)

    Multi-Primo-Supremo

    Ski Stride Intensity for All. See XC forum for details. Postponed to Friday due to smoke! See XC Forum for details. 

    Static Shooting from 10:45-12:15. Still on!

     

    FRIDAY(23)

    Multi-Primo-Supremo

    Delayed by 1 hour. See XC Forum for times, details and updates. Check back on XC Forum before practice.

Viewing 1 post (of 1 total)

You must be logged in to reply to this topic.