Hello T2s,
Summer is in full swing, so to help with a little planning I have lined up the next 3 weeks (2 of which I’ll be up on the Haig Glacier with the LCs).
Tuesday(13) Skate Rollerski @ CNC
4:00-5:30 We will work on our balance and speed on the rollerskis tonight building that confidence and technique. Meet at the teamroom.
Tuesday(20) Run @ The Eagle (Cougar Creek Trailhead) Link here
4:30-6:00 SPECIAL TIME TONIGHT with your amazing guest coach Evan! Meet in the parking area and get ready for a fun run around the single track trails.
Tuesday(27) Run and Strength @ Riverside Park
4:00-5:30 Guest coach tonight Annika Hicks! Meet at riverside park for a run on the valley bottom trail system working on running technique. Finishing up with some strength.