July 13, 20, 27

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    Matt DeCarufel
    Keymaster

    Hello T2s,

    Summer is in full swing, so to help with a little planning I have lined up the next 3 weeks (2 of which I’ll be up on the Haig Glacier with the LCs).

    Tuesday(13) Skate Rollerski @ CNC

    4:00-5:30 We will work on our balance and speed on the rollerskis tonight building that confidence and technique. Meet at the teamroom.

    Tuesday(20) Run @ The Eagle (Cougar Creek Trailhead) Link here

    4:30-6:00  SPECIAL TIME TONIGHT with your amazing guest coach Evan!  Meet in the parking area and get ready for a fun run around the single track trails.

    Tuesday(27) Run and Strength @ Riverside Park

    4:00-5:30 Guest coach tonight Annika Hicks! Meet at riverside park for a run on the valley bottom trail system working on running technique.  Finishing up with some strength.

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