- This topic has 0 replies, 1 voice, and was last updated Jul 12, 2015 at 11:24 PM by
.
-
Posts
-
Hi Everyone
Hope you made it home safely and are recovering well after Kaslo!
The training sessions vary a bit from a normal week so here is what we have planned.Monday(13): 8:30-9:30 LC1/LC2 Core session and a quality rolling session to promote good recovery. Meet in the BWTC. We will go straight into the session after the bear talk for those going to the Haig. (Bear Talk is at 8:00am)
Tuesday(14): 8:30-10:00 Range. We will be reviewing different drills and precision shooting. No combo.
10:00-11:30 LC1/LC2 Surprise workout! Meet at the teamroom with running shoes and your drink belt. LC2s- eat a light breakfast as you will be working hard today.Wednesday(15): 10:30-11:30 LC1/LC2 Ride your bike for 30 minutes from home to the BWTC. Arrive at 10:30 for 1 hour of strength.
4:30 to 6:30 Range. Light combo with agility ladders, wear comfy shoes.Thursday(16): No Team Training. Pack for the Haig.
Friday-Monday: Haig
You must be logged in to reply to this topic.
