July 2-8

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    Matt DeCarufel
    Keymaster

    Hello,

    Great work last week at the first UMR of the year! 3 new course records and lots of PB’s. Your hard work on your running this spring has been paying off. The numbers are up on the spreadsheet here: https://docs.google.com/spreadsheets/d/1Kt5d2yWaU-wpKgWPGJB1yiLIQoviJTLERtqFddXFCZA/edit?usp=sharing

    As a reminder, there will be no team training this week (July 2-8) as all the coaches and LC/LC+ are all in Kaslo for the training camp. First team session for the summer holiday will be a road bike ride on July 10. Check back next week for the upcoming forum post.

    Happy Canada Day!

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