Hello,
Great work last week at the first UMR of the year! 3 new course records and lots of PB’s. Your hard work on your running this spring has been paying off. The numbers are up on the spreadsheet here: https://docs.google.com/spreadsheets/d/1Kt5d2yWaU-wpKgWPGJB1yiLIQoviJTLERtqFddXFCZA/edit?usp=sharing
As a reminder, there will be no team training this week (July 2-8) as all the coaches and LC/LC+ are all in Kaslo for the training camp. First team session for the summer holiday will be a road bike ride on July 10. Check back next week for the upcoming forum post.
Happy Canada Day!