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Hi all,
I hope you’re enjoying some fun summer family adventures? This week is a rest week for the LC1 and LC2 program after Kalso and Haig camps so there will be no formal workout on Tuesday.
Thursday 23rd 9 – 10:30am we will get together for a run and ski stride/pole bound. Meet at the Quarry Lake parking lot at 9am. We will run to the Grassi lakes trail and work on some ski striding and hill bounding on that trail. You will need striding poles and your drink belt. Parents and dogs welcome!
Happy trails,
Allison
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