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Hi Everyone, here is the training for this week.
Monday(27): LC1/LC2 9:00-11:00 Skate Rollerski intensity(LC2) or speed(LC1). Meet at the teamroom.
LC1/LC2 4:30-5:30 Strength. Meet at the BWTC with your clean indoor shoes ready to pump some weights.
Tuesday(28):
Range: 8:15 to 10:00
LC1/LC2 10:00-12:00 Running with speed work. Meet at the teamroom.Wednesday(29): LC2 Only 9:00-11:30 Long distance mt bike ride. Meet at Cougar Creek parking lot.
Range: 4:30 to 6:30
****Combo Training – Roller Skiing (Skate) ****Thursday(30):
LC1/LC2 9:30-11:30 Classic Rollerski and Strength. LC2s will be in the gym first, LC1s rollerskiing first. Meet at the teamroom.Range: 11:30 to 1:00
Please remember the ammo is in, so if you ordered some you can write a cheque out to CNSC and come pick your case up!
Reminders:
Starting Aug 1 we will begin our iLog challenge. If you complete all 31 days of your August iLog entries, you will be entered in to a draw to win a prize (a giant toblerone) at the end of the month! So get logging, and make sure to add me as a coach so I can see your entries.Extra reminder, please bring your notebooks to practice to record your shots fired to later enter into iLog.
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