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Hello,
The first full week of organized summer team training has arrived! Lots of great training sessions coming your way for the rest of the summer. For our Wednesday Adventures, please let us know if you can attend on the sign up sheet. LC+ only except for Aug 21 is both LC & LC+. This will really help us with planning for the events. https://docs.google.com/spreadsheets/d/1UHEGDBCxtKfrlyHOSFl5ZqA__alTDOJP7M_UGwtlyLw/edit?usp=sharing
As well for training this week, there is quite a bit of personalization, so check your training peaks to know your specific training.
Training this week:
Monday (29) 9:00-11:00 LC/LC+ Offset morning up Silver Tip. We need a few parents to help us shuttle athletes back down the hill 3 times. If you are available, send Matt an email. Meet at the Holiday Inn.
4:30-5:45 LC+ Strength. First time to go all the way through the new program! Meet at the BWTC.
Tuesday(30) 9:00-11:00 T2/LC/LC+ Road Bike ride. Meet at the teamroom.
Wednesday(31) LC+ Adventure Day– Hike/Run Arnica Lake to Twin Lakes OR Red Earth. Meet at Vista Lake Trailhead at 8:50 https://goo.gl/maps/jPSuyjsj8n3UMyEk9
The short Run (16km) should finish about 12:30 at Twin Lakes Trailhead https://goo.gl/maps/cSz2d78CzazjMQQAA
The long Run (27km) should finish about 2:00PM at Red Earth Trailhead https://goo.gl/maps/QWRxckmvzVTgGdH17Be sure you have signed up so we know how many athletes to expect.
Everyone must have: 2L Water, sufficient food (~3 bars), rain jacket, toque, gloves. That should easily fit in a small camelback type pack.
Offsight safety plan here: https://docs.google.com/spreadsheets/d/1sFfyoVU5SrAuNqACSYAh_OJngy2e-2N0O0BLW4GjaKI/edit?usp=sharing
Thursday(1) 9:15-11:30 LC/LC+ Classic Rollerski and Strength. Meet at the teamroom.
“We are what we repeatedly do. Excellence then is not an act but a habit.” —Aristotle
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