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I hope you are staying cool and getting out early in the morning. Summer is finally here. Yahoo
We have a great week planned for you. We will also train with the Foothills Nordic on Friday and Saturday.
Note that biathletes will not shoot on Thursday this week.
Tuesday (10), 9-11am, T2+, team room. Rs-sk with some double poling, dp test followed by shooting for the biathletes at 11am
Wednesday (11), 9-11am, T3+, meet at Quarry. Mt bike highline (maybe run for non-bikers, TBD on Tuesday)
Thursday (12), 9-11am, T2+, Harvey Heights parking lot. RS-Cl.
Friday (13), 10-11:45am, T2+, team room. We will do rs-sk with a short time trial at the end. A great specific intensity
Saturday (14), 10am-2pm. T2+. We will go for a hike with Foothills, most likely Cory Pass. TBD later but note that you will need a ride to the trail head.
“Don’t be content with average because average is just as close to the bottom as it is to the top.”
—Danielle Ballentine
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