July 9-15

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    Alain Parent
    Keymaster

    I hope you are staying cool and getting out early in the morning. Summer is finally here. Yahoo :mrgreen:

    We have a great week planned for you. We will also train with the Foothills Nordic on Friday and Saturday.

    Note that biathletes will not shoot on Thursday this week.

    Tuesday (10), 9-11am, T2+, team room. Rs-sk with some double poling, dp test followed by shooting for the biathletes at 11am

    Wednesday (11), 9-11am, T3+, meet at Quarry. Mt bike highline (maybe run for non-bikers, TBD on Tuesday)

    Thursday (12), 9-11am, T2+, Harvey Heights parking lot. RS-Cl.

    Friday (13), 10-11:45am, T2+, team room. We will do rs-sk with a short time trial at the end. A great specific intensity

    Saturday (14), 10am-2pm. T2+. We will go for a hike with Foothills, most likely Cory Pass. TBD later but note that you will need a ride to the trail head.

    “Don’t be content with average because average is just as close to the bottom as it is to the top.”
    —Danielle Ballentine

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