July 9-15

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    Matt DeCarufel
    Keymaster

    Hello,

    Great work everyone out in Kaslo. A couple of light days of training before we head up to the Haig. Do your best to get good quality recovery between the camps to be sure you can make the most of your time on the glacier. Remember, if you are going up to the Haig, you must attend the bear talk at the BWTC on Tuesday (10th) at 7:45am. Bring your signed waver with you. PLEASE be on time as the Conservation Officer will not start until everyone has arrived and you will make everyone wait/delay their arrival to camp.

    Team Training This week:
    Tuesday(10): 9:00-10:30 TT/LC/LC+ Road Bike Ride. Meet at the teamroom. We hope to start right at 9am, but if the Conservation Officer decides to talk longer than usual for the bear talk, we may be a few minutes late. We will start as close to 9 as possible. We will ride on the 3 Sisters Parkway, so please wear your reflective vests.

    Thursday(12): 10:00-11:30 LC/LC+ Short warm up Run and Strength. Meet at the BWTC.

    “He that can have patience can have what he will.” -Benjamin Franklin

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