[Rachel Koroscil]

As always, see XC Forum for times and details for the physical training sessions.

July 1 – 8 Canada Day Run and Kaslo Camp – No Training Session in Canmore. See XC Forum for camp and run details.

July 8 – 14
Tues, July 9th Bear talk – For those going to the glacier, you must attend the mandatory bear talk at 8am in the BWTC.
+ 9-10:30 Static Shooting with Eric, LC and LC+
Wed, July 10th Strength. See XC Forum for details, LC and LC+
Thurs, July 11th 8:30 Shoot with Eric + join XC at 10:00 for Physical Training (See XC Forum for details), LC and LC+

July 15 – 21
Camrose + Haig Glacier Camps
Thurs, July 18 – Session with XC (LC/LC+). See XC Forum for details.

July 22 – 28
Mon, July 22 – Physical Training with XC, LC/LC+
LC+ Only : Strength in the afternoon. See XC Forum for details.
Tues, July 23 – Physical Training from 9-10:30 + Shooting from 10:30-12, LC/LC+
Thurs, 8:30-10 Biathlon on the range, 10-11:30 Strength.
Fri, July 26th – Scatt Sessions with LC+, Time TBD

July 29 – Aug 4
Mon, July 29 – LC/LC+: Join XC for Physical Training (See XC Forum)
LC+ Only : Strength in the afternoon. See XC Forum for details.
Tues, July 30 – LC/LC+: Shooting Combo 9:30 to 11. Bring poles.
Wed, July 31 – LC+ only Adventure with XC (See XC Forum for details)
Thurs, Aug 1 – LC/LC+ 8:30-10:00 Shoot with Roller Ski Classic Combo then join XC for Strength.

Aug 5 – 11
Mon, Aug 5 – LC: Join XC for Physical Training (See XC Forum)
LC+ Only Intensity Shooting Skate Roller Ski Combo 9:00-11:00
LC+ Only : New Strength in the afternoon. See XC Forum for details.
Tues, Aug 6 – Physical Training from 9-10:30 + Static Shooting from 10:30-12, LC/LC+
Wed, Aug 7 – LC+ only Adventure with XC (See XC Forum for details)
Thurs, Aug 8 – LC/LC+ 8:30-10:00 Shoot (Run with Poles) then join XC for New Strength.

Aug 12- 18 – Rachel Away – All Sessions with Eric
Mon, Aug 12 – LC/LC+: Join XC for Physical Training (See XC Forum)
LC+ Only : Strength in the afternoon. See XC Forum for details.
Tues, Aug 13 – Physical Training from 9-10:30 + Shooting from 10:30-12, LC/LC+
Wed, Aug 14 – LC+ only Adventure with XC (See XC Forum for details)
Thurs, Aug 15 – LC/LC+ 8:30-10:00 Shoot then join XC for Strength.

Aug 19-25
Mon, Aug 19 – LC: Join XC for Physical Training (See XC Forum)
LC+ Only Intensity Shooting 9:00-11:00
LC+ Only : Strength in the afternoon. See XC Forum for details.
Tues, Aug 20 – Shooting Combo 9-10:45 Bring Skate Roller Skis and Rifle to range.
Wed, Aug 21 – LC AND LC+ this week: Adventure with XC (See XC Forum for details)
Thurs, Aug 22 – LC/LC+ 8:30-10:00 Run Combo Shoot then join XC for Strength

• This topic was modified 5 years ago by Rachel Koroscil.
• This topic was modified 5 years ago by Rachel Koroscil.
• This topic was modified 5 years ago by Rachel Koroscil.
• This topic was modified 5 years ago by Rachel Koroscil.
• This topic was modified 5 years ago by Rachel Koroscil.

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