July group workouts

Viewing 1 post (of 1 total)
  • Author
    Posts
  • #6367

    Alain Parent
    Keymaster

    Hello team, here are the group workout details until the next camp:

    Tuesday (14): Z1 & Z4 ski striding. Meet at Cougar Creek parking lot at 9:00am. We will be done at 11am. It would be great to have 1-2 T2 parents to help out.

    Thursday (16): Strength in BWTC. We will start with a warm up, then some sprints and finally the strength in the gym (bring different shoes for the indoor session). LC & T2: meet at 9am. TC & TW meet at 10:15am.

    Tuesday (21): Uphill Rski TT. Meet at team room at 9:00am for sharpening of tips and warm up. Bring vest. Can I get 1 or 2 T2 parents to help out please.

    Thursday (23): Double Poling test, meet team room 9:00am. Same equipment as last time, ideally skate skis for older athletes.

Viewing 1 post (of 1 total)

You must be logged in to reply to this topic.