[Matt DeCarufel]

Hello Team,

Thanks for all signing up for camps by the June 1 deadline.  Trip docs will be coming your way via email for Haig and Kaslo shortly.

3,000M run with Foothills and Bragg Creek will be June 26 at 6pm at the Nakoda Elementary School Track. This is a great training opportunity.

Training this week:

Tuesday(11)
Primo/TTS
4:45-6:45 Strength in the BWTC and Skate Rollerski Agility. U16 in the Gym first, U18 rollerski first. With your Primo/TTS program registration, you have an annual pass to the BWTC. If you want to access the gym outside of team training, you need to purchase a key card for $10 from the front desk. If you are under 16, you need to be accompanied by an adult in the gym.

Looking at the radar this little storm is nearly passed. But bring your outdoor running shoes incase another cell passes through we will make a quick adjustment. So Skate rollerski, outdoor shoes, indoor gym shoes.

Wednesday(12)
Multi/Primo/TTS
4:45-6:15 First STUR of the year. We have put all names on the start list (by birth date for start order). If you can’t make it, let your coach know by Tuesday afternoon so we can adjust the start list.
Start list here
Historical times here

Thursday(13)
TTS
5:00-6:00 Strength with Chelsea at the BWTC

Saturday(15)
Multi/Primo/TTS
8:00-12:00 Long road bike ride on the 1A.  We will meet at the Banff Train Station (Parking lot closest to Banff Ave) and ride out on the 1A for 4 hours.  Pack at least 3 bars, 2 full water bottles, Spare tube, Rain Jacket.

[Author]

Posts