[Alain Parent]

Hello LC’s. Hang in there, just a few more days and you are on summer holidays!

Please bring your blood test results to Alain by Thursday this week. Thanks!

Here’s the plan for this week:

Tuesday (13):
Threshold test in running. This is a test that gives us an idea on your anaerobic threshold (also called lactate threshold). You will run hard for 15min and we will measure the distance that you cover. Arrive at the LGMS track at 4:45 to start your warm up. You will get about 30min to warm up, so come a bit early if you need more time than that (start running before we get there!). We will be done at 6:15pm.

Wednesday (14):
4:45-6:15. Strength at the bwtc plus a run.

Have you organized your tenting and partners for those of you attending the Kaslo camp?

“Sportsmanship for me is when an athlete walks off the court and you really can’t tell whether he/she won or lost, when he/she carries himself with pride either way.”
Jim Courier

[Author]

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