[Mark Naylor]

After this weekend’s turbulent ups and downs, we’re back for regular scheduled programming! Here’s the plan for this Thursday:

Thursday (15) @LGMS Track

5:00-6:30. Meet outside the entrance to the LGMS Track. We will warm up with a small run to the river, talk warmup and running technique with a workout on the track, finishing with a game in the field + a trail run cooldown.

“You don’t become a runner by winning a morning workout. The only true way is to marshal the ferocity of your ambition over the course of many day, weeks, months, and (if you could finally come to accept it) years. The Trial of Miles; Miles of Trials.” – John L. Parker, Jr.

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