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Great job in the triathlon Saturday. Your fitness is already quite good. Thank you to all the parents that helped out…
Here’s the plan for this week. The xc skiers and biathletes will not be together on Tuesday. Biathletes: check Jeff’s posting for the Tuesday and Thursday workouts.
Tuesday (19): XC skiers only. Meet at Quarry for a Z1-2 run on the Highline trail. We will finish at the same location. 1630-1800. Rain or shine!
Wednesday (20): Meet at Elizabeth Rummel soccer field for a Z1 run on the Horseshoe loop + core at the end. 1630-1800. Rain or shine!
NOTE:
– Please check email about medical monitoring in the next couple weeksGood luck with your exams and the preparation. Not much different than preparing for a competition
“Victory isn’t defined by wins or losses. It is defined by effort. If you can truthfully say, ‘I did the best I could, I gave everything I had,’ then you’re a winner.”
—Wolfgang Schadler
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