- This topic has 0 replies, 1 voice, and was last updated Jun 17, 2018 at 8:53 AM by
.
-
Posts
-
Yes hello LC/LC+. I’ve been really pleased with the progress in the gym. The program that Susie put together is really good. I hope you attend the sessions regularly to get stronger and fitter. Doing 3 sets, 3 times this week at home of the hip exercise would be awesome – C2. Swiss Ball Supported Side Plank w Leg Abduction x 10reps/side. Hips side-stacked & top foot parallel to ground. You don’t really need a swiss ball, a small chair, stool or very large pillow will work.
HOUSEKEEPING:
– Please register with the club if you haven’t done so already. 30% payment is due by June 30th: https://zone4.ca/reg.asp?id=18264
– Also register for the Canada Day Run: https://zone4.ca/reg.asp?id=18018
– Please sign up for the Haig camp if you are attending: https://zone4.ca/register.asp?id=18046
– LC+ have FMS testing on Thursday. See below.
– Next week (June 26th), we will have the uphill monitoring run. Full course for all LC’sTuesday (19): T2/LC/LC+. 4:45-6:15pm. Track workout with David Purcell. Meet at LGMS
Wednesday (20): LC/LC+. 4:45-6:15. Strength in the gym. Meet at the top of the stairs at the bwtc
Thursday (21): FMS testing for LC+. https://docs.google.com/spreadsheets/d/1hi-IgK-GqHZ-Fpp2JdiZkBMr0_bLqLvWRvh-BOYBk04/edit?usp=sharing
Saturday (23): LC/LC+: 10:30-noon. Track workout with David Purcell. Meet at LGMS
“You have to expect things of yourself before you can do them.”
– Michael Jordan
You must be logged in to reply to this topic.
