- This topic has 3 replies, 2 voices, and was last updated Jun 19, 2012 at 3:20 AM by
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Hi all,
Here is the plan for the next week:
Monday (18): day off or other community sport
Tuesday (19): Meet at Quarry for a Z1-2 run on the Highline trail. We will finish at the same location. 1630-1800. Rain or shine!
Wednesday (20): Meet at Elizabeth Rummel soccer field for a Z1 run on the Horseshoe loop + core at the end. 1630-1800. Rain or shine!
Thursday (21): an hour of an activity of your choice – could be community soccer, mountain biking, or something else
Friday (22): home strength plan – watch for the email I will send around for this 30minute workout!
Saturday (23): How about a dayhike today – 3hours of low intensity hiking does a great job of building fitness.
Sunday (24): After your big day on saturday, how about a30 minutes recovery run/bike ride or if you prefer you can do some stretching and your home strength workout again
Please note: Next week we is our T2 ‘School is done – Summer is here’ volume block – I will be looking for a parent or two to come along with me on our thursday evening ride a the cnc, and of course, everyone is welcome to join us on our Pigeon Mtn dayhike saturday morning (june 30) at 845am.
cheers
Roy
Roy, I was just wondering what are we going to do on wednesday, on the email it says we’re going for a bike and here it says a run.
Anna
oops – yes the forum is correct – i mistakenly put bike ride on the 2 week plan I sent you by email. see you at Eliz Rummel School on wednesday – be prepared for run and core.
thanks
Roy
Hi Roy
I might not be there on the last day of school (Friday 29th) because my friends and i are going to the alpine club fire pit to burn our school work!
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