June 2-8 (recovery week)

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  • May 28, 2008 at 9:48 PM #5933

    Anonymous
    Inactive

    Hi Team,

    The plan…recovery week. Take time to rest/eat/hydrate well and absorb the benefits from the last few weeks training. Hard training is important, but letting yourself recover from hard training is when you actually make the fitness gains.

    Tuesday (TW/TC/T2):
    4:30-5:30: Precision, drills
    5:30-6:30: Run with XC

    Wednesday (TW only):
    Z1 combo

    Thursday (TC/T2 only):
    warm-up combo and strength

    Friday (TW only):
    warm-up combo and strength

    Weekend: Just a small bit of training on your own, no sessions. Enjoy the break and re-fresh yourselves! 😀

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