June 21-27

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    Rachel Koroscil
    Keymaster

    HOUSEKEEPING:

    • Please note that the June 28th week is a mix of spring and summer workouts with some morning and afternoon workouts.
    • We will have 5-7km cross country running time trials about once a month. The first one (5km) is scheduled for June 30th at 2pm at the CNC

    PODS:

    Monday (21):
    Multi-Primo-Supremo

    We are doing the 3000m race at the LGMS track today. 10 laps of the 300m track. 15sec individual starts.

    See XC Forum for Times and Details.

    If you can’t make it tonight, we are doing another 3000m race on Saturday with Team RAD and you can join in. Email Alain.

    Tuesday (22):
    Supremo

    Strength with Chelsea in the gym. See XC Forum for details.

    IMPORTANT:
    * You must wear a mask in the gym
    * You need to use clean, dry shoes

    Last Scatt night.

    Wednesday (23):
    Primo-Supremo

    See XC Forum for times and details. (Longer bike time for biathletes).

     

    Thursday (24):
    Primo-Supremo-Multi

    1645-1815 Running Biathlon Combo

     

    Saturday (26):
    Primo-Supremo

    10:45-12:45 Roller SKi Skate Combo Biathlon

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