[Matt DeCarufel]

Hello LCs,

Great work in the 15 minute Threhold run last week. You can check your distance here: https://docs.google.com/spreadsheets/d/1mTJgwpgXleJIAU_cuJaBi71ou4PUU8FGcBqS8xVRHCg/edit?usp=sharing
We coaches are working on your zones and will email them to you this week.

Summer is just around the corner and we are kicking it off with a bang with the Kaslo camp followed by the Haig. You all should have received the trip document from Alain last week, but as a reminder:
-Sort out your ride to/from Kaslo
-Find a tenting buddy/group.
Talk to your teammates and get these items lined up sooner than later. Also, be sure to change your pole tips to roller ski tips if you only have 1 pair of poles.

Be sure to register for the Canada Day Run- 10km for LCs. https://zone4.ca/reg.asp?id=11941&lan=1&cartlevel=1

Also, registration is now open for the 2016/2017 season. Register before July 1 before fees increase. https://zone4.ca/regc.asp?id=12649&lan=1&cartlevel=1

Training this week:

Tuesday(21) UPHILL RUNNING TEST Yes it has already been 1 month since our last test, so it is time to go for it again!
Results from the last test: https://docs.google.com/spreadsheets/d/1Kt5d2yWaU-wpKgWPGJB1yiLIQoviJTLERtqFddXFCZA/edit#gid=1652001822
Course map: https://www.strava.com/segments/12179547

If you have not done the uphill run yet, or want to see the entire course in your warm up, meet at the teamroom at 4:30
If you have done the course and are 100% confident where it goes, meet at the teamroom at 4:45
We will all finish at 6:15
As a reminder, for most athletes, it is best to not eat with in 2 hours of a hard intensity. So, finish your afternoon snacks by 3:30 at the latest.

Thursday(23) 4:30-6:00 Ski striding and strength. Meet at the teamroom with your ski striding poles (~5cm shorter than classic poles, or your classic poles).

See you at training.

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