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Great job on the Shuttle Run test. Lots of PB`s, a bit surprising considering that we are in June and we are comparing with your Sept 2012 results when you are usually fitter. Matt will circulate the results shortly. We will have another `beep test`early July for those that missed it. We are also planning to have 2 more tests – one in mid summer and another in the fall. Stay tuned.
*** Please note the longer practice time on Thursday this week.
Here are the workout details for this week:
Tuesday (25): Z1 run + stairs + strength in gym (a couple new exercises). 1715-1845, team room.
Thursday (27): Two options for a bike ride today. 1) Mt-bike ride around Quarry Lake area with Roy’s group. Check details on T2 forum. 2) Ride on roads around town. Bike from your house (if possible) and arrive the old library at 1745. We will start with biking up to CNC to pick up the biathletes (and do a loop of the rollerski trail). We will then ride around town (Harvey Heights, Silver Tip, Cougar Creek,…. until we finish at the library at 2000.
“There are no shortcuts to any place worth going.”
– Beverly Sills
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