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Hello team –
I hope you had a good St Jean Baptiste! Hang in there with school folks, just a few more days.
Please sign up for the Canada Day Run on zone4 this week (8km).
Make sure you make it on time for your individual meeting. Here’s the plan for this week, biathletes should check Jeff’s posting.
Tuesday (26): We will do some running intensity today. Team room, 1630-1800. Please read the attached paper on running technique before the workout.
Wednesday (27): Drop off at Harvey Heights parking lot, pick up at the top of Silver Tip. 1630-1800, rollerski classic. Bring helmet + vest.
Sunday (1): Canada Day run. We will meet at 8:15am for a group warm-up. Please sign up as a volunteer if you are not racing.
HEADS UP FOR THE SUMMER:
We will train in the morning during the summer months. 0900-1100 on Tuesday-Wednesday-Thursday of most week.
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