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Some great running workouts recently. Make sure you register for the Canada Day Run. No race day registration.
HOUSEKEEPING:
– Please register with the club if you haven’t done so already. 30% payment is due by June 30th: https://zone4.ca/reg.asp?id=18264
– Also register for the Canada Day Run: https://zone4.ca/reg.asp?id=18018. No race day registration
– Please sign up for the Haig camp if you are attending: https://zone4.ca/register.asp?id=18046
– LC+ will get their FMS results on Wednesday. 4:30-6:30.Tuesday (26): Uphill Monitoring Run. Meet at team room. 4:45-6:45. we could use 2 parents to help on course. Don’t overeat before. Course here: https://www.strava.com/segments/12179547
Wednesday (27): Strength in gym. 4:30-6:30. Meet at entrance of bwtc. LC+ will get their test results. 2004 soccer players to come 4:30-6:00.
Sunday (1): Meet at the Start/Finish line of the race at 8:15am with bib on and ready to start the warm up. We will warm up as a group as in previous years. You can pick up your bib Friday June 30 from noon until 6:00pm at Strides Running Store, 1240 Railway Ave unit 108,
Canmore. (next door to Starbucks). We are needing help with running the obstacle course that starts at 10am. For athletes born 2000-01-02, email Anna P if you are available to help, 5 people needed. If you are not helping with that, then we need you for course take down. The more the better. Meet Tony Smith (the guy with the microphone) at the finish line at 10:30am, the more people we have the shorter it will take.
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