- This topic has 0 replies, 1 voice, and was last updated Jun 2, 2019 at 7:31 AM by
.
-
Posts
-
That was a great week for endurance training. Great job!
Housekeeping for this week:
* Please update your Training Peaks regularly
* It would be great if you could get your blood test results by June 10th
* LC+: register for FMS here: https://docs.google.com/spreadsheets/d/1hi-IgK-GqHZ-Fpp2JdiZkBMr0_bLqLvWRvh-BOYBk04/edit?usp=sharing
* For those of you attending the Haig, block #2, July 14-19, please register with Winsport here (no fee): https://zone4.ca/reg.asp?id=21212Tuesday (4): Strength in the gym. Two separate sessions because of limited space.
4:45-6:00 LC/LC+ athletes born ’02 ’03 ’04. Inside the whole time. Meet at the BWTC.
5:45-7:00 LC/LC+ athletes born ’05. Inside the whole time. Meet at the BWTC.Wednesday (5): 4:45-6:15 TT/LC/LC+. Track workout. Think about your best 3000m or 1500m time and tell the coach you are working with that day. make sure your heart rate monitor is charged up and ready to go! Meet at the LGMS track.
“I never look back, I look forward.”
Steffi Graf, tennis player
You must be logged in to reply to this topic.
