[Caitlin Campbell]

Hello Team,

Your final month of school has arrived.  Just a few more exams and summer will be here.  Give that added stress of school the credit it needs, so if you need to reduce training to balance your energy, chat with your coach.  That said, a 30 minute jog can do wonders for your study habitats and help you feel better after a long day at school, so don’t shy away from still getting out making your heart pump 6 days a week.

Team events coming your way:

• STUR- June 12 – Regular Wednesday training time
• Team Road Bike Ride on the 1A. Start in Banff. June 15 @ 8:00-12:00
• 3,000M Run @ Stony Track- June 26 (6pm arrival to partner with Foothills & Bragg Creek)
• Canada Day Run- Early Bird Registration closes June 20. https://zone4.ca/register.asp?id=34984

Training this week:

Tuesday(4)
Primo/TTS
4:45-6:46 Strength and on foot agility outside. U16 Gym first, U18 outside first. Be sure you have filled out your BWTC Waiver.

Wednesday(5)
Multi/Primo/TTS
4:45-6:15 Intensity at LGMS track. Some good Z6 work coming your way tonight to practice holding an “uncomfortable” pace. Don’t eat too much after school.

Thursday(6)
Multi/Primo
4:45-6:15 Shooting, Today we will be focusing on range procedure and ski striding. Bring your classic poles or other short poles for striding. If you are recoving from an injury and aren’t able to ski stride bringing a MTB would be a great alternative.

“You can possess all the talent in the world, but it doesn’t matter if you don’t care. Caring drives everything. Not every day will be great, but underneath it all, at the foundation of excellence, you’ll always find care. It’s what allows you to give something your all, to stay on the path through ups and downs.”  Brad Stulberg

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