June 4 – June 10, 2012 UPDATED

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  • #7156

    Anonymous
    Inactive

    Hi T2’s
    here is the plan
    Monday June 4 – swim in the evening 8-9pm – attend this one if you cant make it on tuesdays at 3pm. otherwise this is a day off.

    Tues June 5 – 3-430pm – swim at the rec centre followed by a run and core

    Wed Jun 6 – 430-600pm –INDOOR SESSION TODAY CIRCUITS< BIKES< STAIRS
    meet at BWTC

    Thursday June 7 – 45 minutes of an activity of your choice – keep it low intensity

    Friday June 8 – Sunday June 10 – weekends at this time of year are important for some fun outings that keep you moving – think about hiking with your family; going for a bike ride, or going for a run – about an hour a couple of times over the weekend or a three hike would do it one time plus some other activity

    #8231

    Anonymous
    Inactive

    Hi Roy
    Just wondering where the kids meet for the mountain bike ride tomorrow. Thanks.

    #8232

    Anonymous
    Inactive

    we will meet at our team room at the canmore nordic centre today – cheers – Roy

    #8233

    Anonymous
    Inactive
    Roy Strum wrote:
    we will meet at our team room at the canmore nordic centre today – cheers – Roy

    Hi Roy, will the mountain biking for today be cancelled due to the bad weather?

Viewing 4 posts - 1 through 4 (of 4 total)

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