- This topic has 3 replies, 2 voices, and was last updated Jun 6, 2012 at 6:57 PM by
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Hi T2’s
here is the plan
Monday June 4 – swim in the evening 8-9pm – attend this one if you cant make it on tuesdays at 3pm. otherwise this is a day off.Tues June 5 – 3-430pm – swim at the rec centre followed by a run and core
Wed Jun 6 – 430-600pm –INDOOR SESSION TODAY CIRCUITS< BIKES< STAIRS
meet at BWTCThursday June 7 – 45 minutes of an activity of your choice – keep it low intensity
Friday June 8 – Sunday June 10 – weekends at this time of year are important for some fun outings that keep you moving – think about hiking with your family; going for a bike ride, or going for a run – about an hour a couple of times over the weekend or a three hike would do it one time plus some other activity
Hi Roy
Just wondering where the kids meet for the mountain bike ride tomorrow. Thanks.
we will meet at our team room at the canmore nordic centre today – cheers – Roy
Roy Strum wrote:we will meet at our team room at the canmore nordic centre today – cheers – RoyHi Roy, will the mountain biking for today be cancelled due to the bad weather?
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