June 5 & June 7

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    Rachel Koroscil
    Keymaster

    LC’s
    June 5 – 4:45 – 6:30
    June 7 – 4:30 – 6:30

    T3’s may attend either day.

    June 5:
    Warm Up with Jeff
    Standing Work
    Biathlon Shooting Test
    Combo Z1

    June 7:
    Muscle Activation Activities
    Vertical/Horizontal Bar Shooting – Standing (Prone for T3’s)
    Combo
    Set Up Specific Drills

    -CNSC Info Meeting; Wed, BWTC @ 6:00 – All X-C skiers, Biathletes and a parental unit should attend.

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