- This topic has 0 replies, 1 voice, and was last updated Jun 5, 2016 at 9:46 PM by
.
-
Posts
-
Hello Biathletes,
If you have a look at your YTP you will notice this week is a bigger volume week. This is to boost your training capacity just like we talked about. Since I, (Rachel), am away this week from Tuesday to Sunday, you will be joining Matt for Saturday’s volume training session to help boost your hours.
Training for the week:
Monday (6): 4:30-6:00
Soccer Players: Relatively static session, be prepared for some short run in/run out drills within the range.
All Other Biathletes: Running Combo with Sprints.Tuesday(7) 4:30-6:00 Run, Agility, and Core. Meet at Millennium Park.
Thursday(9) 4:30-6:00 Run and Strength. Meet at the Teamroom.
Saturday(11) 10:00-1:00 Bike Highwood Pass. Meet at the gate at 10am with your road bike, ready to ride at 10:00AM. This is the last weekend before they open the pass to cars, so it is a great time to get out and have a nice road ride without the traffic. Bring 2 water bottles and a bar for the ride. Also, a change of clothes and lunch for after.
Please email me to set up an individual meeting and goal setting session if you haven’t already met with me.
You must be logged in to reply to this topic.
