[Alain Parent]

Hopefully everyone was able to get out and do a solid weekend of volume. This will help build your aerobic capacity for the longer races but also help with your recovery for shorter events.

Here’s the plan for this week:

Thursday (12): 4:30-6:00pm at the LG track. We will work on running technique and do some speed work.

“Sportsmanship for me is when a guy walks off the court and you really can’t tell whether he won or lost, when he carries himself with pride either way.”
Jim Courier, tennis player

[Author]

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