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Hopefully everyone was able to get out and do a solid weekend of volume. This will help build your aerobic capacity for the longer races but also help with your recovery for shorter events.
Make sure that you sign up by SUNDAY (Yes or No) on the club spreadsheet for the Haig and backpacking camps. https://docs.google.com/spreadsheet/ccc?key=0AjD4IpvHy8sWdEJ6ZTFpOEctakctUGhCUG93TU5yYmc&usp=sharing
Here’s the plan for this week:
Tuesday (10): Matt injured himself and is not able to bike ride this week. We ask you to leave your house at 5:00pm on your bike and meet at the bwtc gym at 6:10pm for strength until 6:45pm. Ride your bike home after.
Thursday (12): 4:30-6:00pm at the LG track. We will work on running technique and do some intensity/speed work.
“Sportsmanship for me is when a guy walks off the court and you really can’t tell whether he won or lost, when he carries himself with pride either way.”
Jim Courier, tennis player
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